Meditation is a tool for reducing the effects of stress on your body and mind by simply learning the art of being present in the moment. Spicers Sangoma retreat provides the perfect location to truly disconnect and rejuvenate while meditating your day away.
While staying at the retreat choose to do one of the four medication classes which will allow you to visualize your way into a state of pure relaxation.
The class is run by Katherine Pinczuk from Words & Wellbeing. Katherine will discuss the various class options with you prior to the commencement of your meditation and will customise your selection so that you gain maximum benefit from the experience.
All sessions are one hour and are $150 per person, $165 per couple or $350 for small groups of 4-6 participants.