Private Meditation
Meditation is a tool for reducing the effects of stress on your body and mind by simply learning the art of being present in the moment. Spicers Sangoma retreat provides the perfect location to truly disconnect and rejuvenate while meditating your day away.
While staying at the retreat choose to do one of the three meditation classes which will allow you to visualize your way into a state of pure relaxation.
The class is run by Katherine Pinczuk from Mindlight. Katherine will discuss the various class options with you prior to your meditation and will customise your selection so that you gain maximum benefit from the experience.
All sessions run for one hour and cost $150 per person, $165 per couple or $350 for small groups of 4-6 participants.
Phone 02 4572 2592 or email [email protected] to find out more.
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Option 1: Power Animal Meditation
Roar, fly, gallop, dive and pounce into this focused meditation. Power animals reconnect you to the natural world and fill your life with peace and balance.
Are you emotionally, physically and spiritually on the right path? Your power animal can support you to flourish in every sphere. They do not leave you. They strengthen and nurture you, guiding you towards your life’s purpose.
This focused meditation will connect you to your power animal. It will help you discover their unique characteristics, harness their wisdom and clarify their teachings.
Keep watch, because your power animal may even visit you during your stay at Sangoma!
Option 2: Full Moon Meditation
Illuminate your way forward with a Full Moon Meditation. The symbolic energy of the Full Moon will cocoon you in shimmering light and direct that power
inwards, helping to recharge and restore your passion for life.
This guided meditation is a time to release anything negative in your life that no longer serves you. In quiet contemplation you bask in the ability of your body and mind to restore you to a state of balance and wellbeing.
The moon can pull an entire ocean from shore to shore. The energies of the moon affect us too, by throwing a light on areas we may need to transform, so that we can be the best version of ourselves.
2023 dates: 7 Jan, 6 Feb, 6 April, 6 May, 4 June
Option 3: The Serenity of Sangoma – A Mindful Walking Meditation
Experience the Serenity of Sangoma through a guided walking meditation utilising the five senses of sight, sound, scent, touch and taste to bring you fully into the present moment. Nature is a powerful antidote to the stress of modern living. At a slow pace we mindfully walk to see the beauty around us, listen to the songs of birds and feel the sun and breeze against our cheek.
The ancient Japanese art of ‘Shinrin Yoku,’ otherwise known as forest bathing, has been proven to have a positive effect on our physical and mental health and wellbeing. A compound released by trees and plants called phytonicide, turns out to be good for us humans too, by helping to boost the immune system.
Benefits of walking meditation can include – better sleep, greater creative
flow, an improvement in mood and a decrease in stress and anxiety.
As we walk, we will learn breathing techniques to stop our ‘monkey-mind’ from worrying about the past or the future. These are tools that you will be able to take back home with you and effortlessly incorporate into your busy lifestyle. Conducted at a leisurely pace, each step we take will be a journey grounding us back to the nurturing and healing energy of mother earth.
It is recommended that participants wear comfortable clothing and appropriate shoes for walking, as well as take adequate sun protection.
